Every class
starts with day one.

Boxing for kids and adults, women-only classes, high-intensity conditioning, boxing with yoga and HYROX race training. All of them are beginner friendly, and your first class is free.

All programs

Kids

Kids Boxing

Real boxing fundamentals for kids, coached with patience and structure.

Kids Taekwondo

Kicks, balance and focus, with respect built into every class.

Teens and adults

Boxing 101

The fundamentals, from your stance up. Built for total beginners.

Box N Burn

High-intensity intervals built on the heavy bag. Conditioning with a purpose.

Hot Box + Flow

Boxing rounds, then yoga flow. Work hard, then breathe.

HYROX

Train the engine and the stations of the HYROX fitness race.

Women only

Pink Gloves Boxing

Real boxing technique in a room that is all women.

Fit Fem Bootcamp

Strength and conditioning for women, in a room built to push you.

Memberships

Train at your pace.

Try a class free, then we will walk you through membership options in person, including our first-day sign-up bonus.

Your move

Step into the ring.

No experience, no gear and no fitness level required. Come try a class free, meet the coaches and see the gym for yourself. Join on the day and ask about our first-day sign-up bonus.

Where: 94 West Canal Street, Winooski
Down the street from The Woolen Mill. Plenty of parking.
Call: (802) 424-8557
Email: kingjamesboxingvt@gmail.com

Every classstarts with day one.