Fit Fem Bootcamp.
Conditioning for women only. Strength, cardio and core work in a bootcamp built to push you, with a room full of women pushing right alongside you.
Stronger, together
Fit Fem Bootcamp is a full-body conditioning class for women. It is hard work, and it is meant to be. You will build strength, stamina and a stronger core, and you will do it with other women who show up for each other every week.
Every movement can be scaled, so it works whether this is your first workout in years or you train every day.
What a class looks like
- Warm upMobility and movement prep to get you ready to work.
- StrengthFull-body exercises using bands and bodyweight.
- ConditioningCircuits and intervals that build real stamina.
- CoreMat work to finish strong, then a stretch.
Who it is for
Women 13 and up at any fitness level. Fit Fem Bootcamp is coached by Julie Lappin.
Keep exploring
Try Fit Fem Bootcamp free.
No experience, no gear and no fitness level required. Come try a class free, meet the coaches and see the gym for yourself. Join on the day and ask about our first-day sign-up bonus.
- Where
- 94 West Canal Street, Winooski
Down the street from The Woolen Mill. Plenty of parking. - Call
- (802) 424-8557