HYROX.
HYROX is the fitness race that pairs eight one-kilometre runs with eight functional workout stations. Our HYROX class trains the engine and the movements it asks for.
Train for the race
A HYROX race alternates running with stations like the SkiErg, sled push and pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls. It rewards people who can keep working when they are tired, which is exactly what boxing gyms build.
Whether you have a race on the calendar or just want a fresh challenge, our HYROX class builds the fitness to get you there.
What you work on
- Your engineRunning and cardio intervals that build the stamina to go the distance.
- Functional strengthPushing, pulling, carrying and lunging under fatigue.
- Station skillsEfficient technique on race-style movements, so you waste less energy.
- PacingLearning how hard to push, and when.
Who it is for
Anyone 13 and up who wants a serious conditioning challenge. HYROX is coached by Mary-Ellen Longworth. Send us your details and the team will get you set up for your first session.
Keep exploring
Try HYROX free.
No experience, no gear and no fitness level required. Come try a class free, meet the coaches and see the gym for yourself. Join on the day and ask about our first-day sign-up bonus.
- Where
- 94 West Canal Street, Winooski
Down the street from The Woolen Mill. Plenty of parking. - Call
- (802) 424-8557