Box N Burn.
HIIT and conditioning, built on boxing. Hard intervals on the heavy bag, bodyweight work and core, in a class that is over before you get bored.
Conditioning with a purpose
Box N Burn takes the work rate of a boxer's training camp and turns it into a high-intensity class anyone can join. You hit the heavy bags in fast rounds, move straight into strength and cardio intervals, and keep the pace up from start to finish.
You do not need boxing experience. Coaches show you the punches you need, and the bag takes care of the rest. If you have ever found the gym boring, this is the fix.
What a class looks like
- Warm upFootwork, mobility and a few rounds to get your heart rate up.
- Bag roundsTimed combinations on the heavy bag, built for power and speed.
- IntervalsBodyweight and conditioning work between rounds to keep the burn going.
- Core finisherA last push for your midsection before you cool down.
Who it is for
Anyone 13 and up who wants to get fit, burn off stress and learn to throw a punch along the way. Box N Burn is coached by Mary-Ellen Longworth.
“Great people and a fun experience. I first showed up with zero experience to one of the Box N Burn classes and had a blast! Worked with one coach primarily but got to meet King and he is super nice and welcoming (everyone is)”Aaron Evans · Google review
Keep exploring
Try Box N Burn free.
No experience, no gear and no fitness level required. Come try a class free, meet the coaches and see the gym for yourself. Join on the day and ask about our first-day sign-up bonus.
- Where
- 94 West Canal Street, Winooski
Down the street from The Woolen Mill. Plenty of parking. - Call
- (802) 424-8557