Hot Box + Flow.
Half boxing, half yoga. Work hard on the bag, then slow down and flow, stretch and breathe. You leave sweaty, loose and calm.
The best of both
Boxing and yoga look like opposites. They work beautifully together. Hot Box + Flow starts with boxing rounds that raise your heart rate and sharpen your focus, then moves into a yoga flow that stretches out everything you just worked.
It is the class for people who want a real workout and a real reset in the same hour, and for boxers who know they should stretch more.
What a class looks like
- BoxFootwork and combinations on the heavy bag, at a pace that challenges you.
- BuildStrength and core work that bridges the two halves.
- FlowA yoga sequence for mobility, balance and breath.
- BreatheA calm finish so you leave feeling better than you came in.
Who it is for
Anyone 13 and up. No boxing or yoga experience needed, and loaner gear is available for your first class.
Keep exploring
Try Hot Box + Flow free.
No experience, no gear and no fitness level required. Come try a class free, meet the coaches and see the gym for yourself. Join on the day and ask about our first-day sign-up bonus.
- Where
- 94 West Canal Street, Winooski
Down the street from The Woolen Mill. Plenty of parking. - Call
- (802) 424-8557